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I’m scrambling inside, trying to make sense of what I’ve just heard. It’s just a team meeting, the stakes aren’t so high, but my heart is racing.  A few people

Looking at my calendar, everything seemed manageable. Coaching sessions, a bit of admin, then meeting a friend for coffee. But by the time I’d done my emails, I hit a

Can a job destroy your sense of motivation, well-being and even self-worth? Those are strong words, I know. I’ve worked with many people who were staying put in a role,

I’m feeling overwhelmed about writing blog posts, so I’ve decided to make this one about dealing with overwhelm. I know a few things about it, which I often share with

‘Response inhibition’ is a cognitive process (an executive function, more specifically), that allows us to suppress any actions or impulses that might be inappropriate or unhelpful in the moment. It’s

It’s just the way it is. It’s how the world works. It’s my personality. It’s a competitive world and you won’t get anywhere unless you really stand out from the