Self-confidence workbook
How to build your confidence, experience genuine self-belief, and be more compassionate with yourself over time.
How this workbook approaches confidence-building
We change your perspective to build confidence, rather than changing yourself.
Mind & body together
Building a mindful, embodied approach when you hit a wall with your self-confidence.
Compassion creates confidence
Creating more awareness and compassion around the thoughts and assumptions that impact your confidence.
New possibilities
Practicing self-reflection and reframing your narratives about yourself, your strengths, and your opinions about your life.
Taking action
If you feel unshakeable confidence, and you know you can come back to it any time, what becomes possible in your life?
How a lack of confidence shows up
Feeling like an imposter, not certain of your skills or capability
Thinking you’re a fake (and nobody else is)
Fear about the future – ‘what-if’ scenarios
Not noticing, or fully internalising, your own achievements
Taking for granted what you’re good at – “That’s easy, everyone can do that”
Comparing yourself to what people are sharing publicly about themselves (and forgetting that’s not the whole story).
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What’s included in the resource?
Twelve pages of exercises, prompts and worksheets you can dip into when you need them, or work through in order.
Great to work through on your own, even better with a friend, mentor or coach.
Quick wins
Quick exercises for those ‘everyone else has it figured out’ moments.
in-depth guidance
More in-depth processes and prompts to use over time, from a variety of different angles.
varied approaches
A holistic approach, incorporating cognitive, emotional, embodied and mindful perspectives.
practical exercises
Worksheets on triggers, emotions and sensations, thought patterns, assumptions, journalling, an achievements timeline and a confidence SWOT.
Download the workbook here
Great to work through on your own, even better with a friend, mentor or coach.
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Christina's approach is kind, considered and non-judgemental. It has been truly enlightening being able to connect to someone else with a similar neurological wiring! I can honestly say I took something away from each session that I’ll carry forward in my life, and it's made an incredible difference to me. I needed someone to validate my feelings from the aspect of neurodivergence, and I now feel like I know myself a lot better.
S
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Christina helped me deepen my understanding of the beliefs that were standing in the way of success - beliefs that I can now see as something of the past. I’m moving forward with more awareness and a changed perspective. The work with Christina was really deep and fulfilling, she listened and held the space and directed the process to a fruitful end. She is a highly capable coach who provides a calm, safe and professional space.
IR
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Christina has a lovely warm style when coaching. Her use of the right question as well as silence, gives you time and space to think, which helps you find your solutions. I highly recommend Christina as your Coach!
JB
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